Well I won't say how I couldn't blog yesterday due to hurting my eye, given there was no sympathy for my sprained tongue...just lots and lots of innuendo.
Remember how I wasn't fazed or beating myself up about putting 2lb on last week? Well last night at Slimming World, I lost it - see, told you so, told you so. Getting in a shame spiral is no help - that's usually what gets you to the high end of the scales in the first place. Tomorrow I'm off for a lovely 3 course Christmas lunch. I will be eating everything and not worrying :)
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